Hair requires a good number of vitamins and minerals too.Vitamin A encourages healthy production of sebum in the scalp and also helps in hair growth. Vitamin B12 found in milk, and milk products, beans etc. is useful for hair growth.Biotin is very important for hair health. A deficiency of biotin can cause hair fall and hair thinning.
Proteins are the building blocks of hair. Adequate protein intake promotes hair health and in turn helps curb hair loss.
The hair shaft comprises one quarter water, so drink at least eight to twelve glasses of water in a day to stay hydrated and for growth of healthy hair.
Oil can penetrate well within the hair shaft, thereby preventing the hair from losing its moisture.Castor oil especially has excellent hair growth properties and is considered an effective remedy against hair loss.
Hair loses moisture quickly. You can use special balms and hair masks to address this problem.The correct way to apply balm is to smear it along the whole length of the hair, while avoiding rubbing it into the skin. Use a good hair mask once in a couple of weeks.
All you need to do is brew two bags of green tea in one cup of water, leave to cool and thereafter, apply it to your hair. Rinse your hair thoroughly after an hour.
Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean.Do not hesitate to shampoo hair on a regular basis.
Put shampoo onto your palms, and rub them together to whip up the foam. Then apply the shampoo to the roots of your hair. Use massaging movements, making sure to only touch the skin with your soft fingertips.
Hair is a delicate structure. Do not use excessively hot water to wash your hair. Hot water strips your hair of colour and activates the oil-producing glands. Such a finish will stimulate circulation at the hair roots and make your hair look smooth and shiny.
Wet hair is very weak. Brushing wet hair increases chances of hair breakage. If you must comb wet hair, use a very wide-toothed comb. Use your fingers to undo tangles, not a comb or brush.
Avoid blow drying.you must know how to take care of them. Avoid rubbing your hair dry with a towel. Rather, let hair dry naturally.
Let your Hair Breath: Avoid Smoking.Smoking reduces the amount of blood that flows to the scalp and this causes a reduction in hair growth.
Keep your hair happy: De-stress yourself Meditate. Have a good hobby or listen to soft music to reduce stress.
Egg mask are prepared and apply in hair.Eggs are rich in sulphur, phosphorous, selenium, iodine, zinc and protein, which together help promote hair growth. By following steps is separate one egg white in a bowl and add a teaspoon each of olive oil and honey.make a paste and apply it all over from root to tips.After 20 minutes, rinse with a mild shampoo.
Apply the coconut milk into hair.The protein and essential fats in it promote hair growth and prevent hair loss.
Aloe Vera is an effective home remedy for hair loss and to boost hair growth. It is also effective in reducing problems of scalp like itching and flaking.
Sweet potatoes is one of the prevention of hairfall.Beta carotene protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called sebum. Orange coloured fruits and vegetables such as Carrots, pumpkin, cantaloupe, mangoes and sweet potatoes are a great source of this.