10 Foods That Are Good for Your Eyes


Good Food For Eyesight Improvement

Good eyesight means nothing but Good Vision. They are some important foods for develop your vision and they are given below-

  • Water
  • Carrot
  • Fish
  • Citrus fruits
  • Egg
  • Seed and Nuts
  • Green vegetables
  • Beef
  • Sweet Potatoes
  • Almonds
  • Dairy and more.


It is essential to our body takes plenty of water reduce the dry eyes. It also prevent dehydration


Egg contains both lutein and Zeaxanthin. It reduce the age related sight loss and also have the Vitamin C, E and Zinc.

Citrus Fruits:-

Citrus fruits like Lemon, Orange and Grapes. It contains Vitamin C. It is the key for eye health and fight age related eye damage.

Green Vegetables:-

The Green vegetables contains both the source of lutein and zeaxanthin. It also have a eye friendly Vitamin C

Eg:- Kale, Spinach etc.,

Kale= It contains Vitamin, Minerals and Nutrients. It helps to prevent serious eye conditions.


It contains both Beta Carotene and Vitamin A. Vitamin A is important for good vision. Rhodopsin, it’s the components of protein. It helps the retina to absorb lights. It also helps to prevent age infections and reduce the impact of cataract and age related macular degeneration (AMD).


Many Fish contains rich sources like omega 3 fatty acids. That fatty acids are include in some fishes like salmon, tuna, mackerel, trout, herring, sardines, anchovies. It helps to prevent dry eyes.

Sweet Potatoes & Blue Berries:-

Sweet potatoes just like carrots it contains Vitamin E and beta carotene. Blueberries helps to reduce cataracts and glaucoma and also it reduce heart disease, cancer and other conditions.


Almonds contains Vitamin E, it is like other nut and seeds. It’s good for eye health and also it prevent cataract as well as age related macular degeneration.


Milk and yogurt are the dairy product. It contains Vitamin A and mineral Zinc. The important minerals helps night vision as well as prevention of cataracts.


Beef Contains Zinc, It have better long term eye health it helps to delay age related sight loss and macular degeneration.

Get in touch with KIODIGITAL for more health related issues.


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